Sat Nam, Come nourish your soul with Kundalini Yoga. This class is suitable for all. Beginners need not worry: the focus is more on breathing and meditation than on difficult postures. In every posture you have a chance to experience devotion, that's what postures are really all about. Embrace the spirit in you and marvel at the beautiful engineering of your own body. So come and enjoy the results of a Kundalini Yoga Class. Classes are 90 minutes. What is Kundalini Yoga? Kundalini yoga is an ancient science or technology to awaken awareness, it utilizes breathing, mantra (sound and rhythm), mudra (hand postures), asanas (postures) and the beaming power of the mind. All this aids you, the practitioner, to live virtually in harmony with the inner self, the higher self. Ã?Â"Yoga is the union of the individualÃ?Â's unit consciousness.Ã?Â" ~Yogi Bhajan Kundalini yoga is also a tool to achieve self mastery, and one of the oldest forms of human development. All yoga sets are designed to work on specific body systems, such as the muscular, skeletal, cardiovascular, glandular or reproductive system. Additionally, each set helps to balance emotional as well as mental patterns, and works towards greater awareness and well being. What you can expect! Enhanced intuition Emotional balance Sense of well being Beauty & Strength Heightened sensory awareness Heightened spiritual sense Increased vitality & energy My Kundalini training was at Kundalini Research Institute in Espanola NM. This is where we learned the fundamental principles and practices of Kundalini Yoga as taught by Yogi Bhajan. By completing this stage makes me a certified instructor of Kundalini Yoga. www.kriteachings.org What Happens During a Yoga Session 1. Tuning in with the Adi Mantra while sitting in a crossed-legged position and hands in prayer pose. You chant Ong Namo Guru Dev Namo (3x) This Sanskirt chant means, I bow to the infinite Wisdom of the Universe; I call upon you. I bow to the divine Wisdom within; I call upon you. 2. Warm up exercises a series of exercises or postures to warm up the spine and loosen the body in preparation of performing a Kriya. 3.Kriya a series of postures (asanas in Sanskirt) with intended results, the purpose of which is to transform your state of consciousness. Different breathing techniques are used to benefit the entire body . 4.Relaxation/Meditation There are sometimes opportunities for relaxation between postures providing awareness of the body, sensations, emotions and thoughts. Relaxation is as important as the postures. An extended relaxation and or meditation is done at the end of the kriya. 5.Class ends with a song - Long Time Sun Song May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on...(repeated twice) So come enjoy an evening of yoga. Kundalina Yoga You Are Beautiful, Darnell / Arjan Deva Kaur
MIXED LEVELS This class focuses on deepening the experience of yoga. Designed to challenge continuing students while also supporting students new to yoga. Every week, come explore and learn to calm life's stresses, deepen relaxation and revitalize the mind. This session will include meditation, breathwork, vinyasa flow, and gentle yoga . This is profoundly relaxing and rejuvenating. Please check www.experience-peace.com for more classes. Namaste,
Are you seeking more Inner Peace? Meditation is the art of opening to each moment with calm awareness. Would you like to reduce stress and improve your health and well-being? Well this class would be perfect for you. Just know that the benefits of meditation are endless, so come see how it can work for you. The purpose of this group is to help you experience the joy of meditation in a relaxed and supportive space. Each week we will begin with a guided meditation to connect with our inner calmness. Then we will experience one of the many different forms of meditation (here are a few listed below) ~ Using candle light ~ Movement ~ Mantra - Literally means "mind projection," and is a yogic technique of focusing on an external or internal sound to create a personal transformation. Concentrated repetition (internal or out loud) produces vibrations within the individual's entire system that are in tune with the universal vibration or energy. ~ Pranayama - From two Sanskrit words, prana meaning "life force" and yama, which means "discipline." Pranayama practice is the discipline or technology of breathing. ~ Mandalas - Mandalas are fun to create, color and stare at as you drift off to other realms. We will go with the flow and explore whatever come up in our hour of being together. Namaste
MIXED LEVELS This class focuses on deepening the experience of yoga. Designed to challenge continuing students while also supporting students new to yoga. Every week, come explore and learn to calm life's stresses, deepen relaxation and revitalize the mind. This session will include meditation, breathwork, vinyasa flow, and gentle yoga . This is profoundly relaxing and rejuvenating. Please check www.experience-peace.com for more scheduled yoga classes. Namaste,
Sat Nam, Come nourish your soul with Kundalini Yoga. This class is suitable for all. Beginners need not worry: the focus is more on breathing and meditation than on difficult postures. In every posture you have a chance to experience devotion, that's what postures are really all about. Embrace the spirit in you and marvel at the beautiful engineering of your own body. So come and enjoy the results of a Kundalini Yoga Class. Classes are 90 minutes. What is Kundalini Yoga? Kundalini yoga is an ancient science or technology to awaken awareness, it utilizes breathing, mantra (sound and rhythm), mudra (hand postures), asanas (postures) and the beaming power of the mind. All this aids you, the practitioner, to live virtually in harmony with the inner self, the higher self. Ã?Â"Yoga is the union of the individualÃ?Â's unit consciousness.Ã?Â" ~Yogi Bhajan Kundalini yoga is also a tool to achieve self mastery, and one of the oldest forms of human development. All yoga sets are designed to work on specific body systems, such as the muscular, skeletal, cardiovascular, glandular or reproductive system. Additionally, each set helps to balance emotional as well as mental patterns, and works towards greater awareness and well being. What you can expect! Enhanced intuition Emotional balance Sense of well being Beauty & Strength Heightened sensory awareness Heightened spiritual sense Increased vitality & energy My Kundalini training was at Kundalini Research Institute in Espanola NM. This is where we learned the fundamental principles and practices of Kundalini Yoga as taught by Yogi Bhajan. By completing this stage makes me a certified instructor of Kundalini Yoga. www.kriteachings.org What Happens During a Yoga Session 1. Tuning in with the Adi Mantra while sitting in a crossed-legged position and hands in prayer pose. You chant Ong Namo Guru Dev Namo (3x) This Sanskirt chant means, I bow to the infinite Wisdom of the Universe; I call upon you. I bow to the divine Wisdom within; I call upon you. 2. Warm up exercises a series of exercises or postures to warm up the spine and loosen the body in preparation of performing a Kriya. 3.Kriya a series of postures (asanas in Sanskirt) with intended results, the purpose of which is to transform your state of consciousness. Different breathing techniques are used to benefit the entire body . 4.Relaxation/Meditation There are sometimes opportunities for relaxation between postures providing awareness of the body, sensations, emotions and thoughts. Relaxation is as important as the postures. An extended relaxation and or meditation is done at the end of the kriya. 5.Class ends with a song - Long Time Sun Song May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on...(repeated twice) So come enjoy an evening of yoga. Kundalina Yoga You Are Beautiful, Darnell / Arjan Deva Kaur
MIXED LEVELS This class focuses on deepening the experience of yoga. Designed to challenge continuing students while also supporting students new to yoga. Every week, come explore and learn to calm life's stresses, deepen relaxation and revitalize the mind. This session will include meditation, breathwork, vinyasa flow, and gentle yoga . This is profoundly relaxing and rejuvenating. Please check www.experience-peace.com for more classes. Namaste,
Come breathe, relax and journey into self healing with the support of your community. You are invited to experience peace and healing with the subtle but powerful energies of Healing Work that will complement your health and well-being. I am a Reiki & Shamballa master healer and teacher. Please visit www.experience-peace.com for more information. The format for the evening will include: ~ guided meditation and distant healing seated in a circle of unconditional love. ~ followed by practitioners assisting anyone interested in receiving a healing/energy experience. ~ the evening will end with sharing or silence ~ feeling refreshed for your journey home. Namaste,
Feature Film for February is Conversation with God This film tells the true story of author Neale Donald Walsch (played by the brilliant Henry Czerny), who at the lowest point in his life, ask God some very tough questions. The answers he receives from God and from himself become the foundation of an internationally-acclaimed, best selling book series that sold over 7 million copies and has been translated into 34 different languages. Walsch's inspirational journey from down and out man to spiritual messenger has changed the lives of millions worldwide. This meetup is for those who like to watch a movie, in a comfortable space, with other like minded Spiritual Seekers! We will discuss the meaning of the film when it's over as well as expand our awarenesses and consciousness!!! All these movies will have a spiritual theme and are from the Spiritual Cinema. Come check it out it will be FUN! "Price of admission is FREE" Popcorn Included Our intention is to bring a monthly group of like-minded individuals to share and communicate thoughts, values and feelings about film and spirituality. There will be wonderful and inspiring movies being made by creative filmmakers all over the world. The Hollywood studios don't seem to think there's a market for movies that feed the spirit. So lets come together as a community to watch great films and have wonderful conversations that inspire our lives. Who wouldn't want to watch a film that inspires, awakens joy, love and compassion within us. Spiritual films have the potential to transform our lives, help us feel more connected to ourselves, to each other, and to the universe. Have a Beautiful Day
Are you seeking more Inner Peace? Meditation is the art of opening to each moment with calm awareness. Would you like to reduce stress and improve your health and well-being? Well this class would be perfect for you. Just know that the benefits of meditation are endless, so come see how it can work for you. The purpose of this group is to help you experience the joy of meditation in a relaxed and supportive space. Each week we will begin with a guided meditation to connect with our inner calmness. Then we will experience one of the many different forms of meditation (here are a few listed below) ~ Using candle light ~ Movement ~ Mantra - Literally means "mind projection," and is a yogic technique of focusing on an external or internal sound to create a personal transformation. Concentrated repetition (internal or out loud) produces vibrations within the individual's entire system that are in tune with the universal vibration or energy. ~ Pranayama - From two Sanskrit words, prana meaning "life force" and yama, which means "discipline." Pranayama practice is the discipline or technology of breathing. ~ Mandalas - Mandalas are fun to create, color and stare at as you drift off to other realms. We will go with the flow and explore whatever come up in our hour of being together. Namaste
Sunday morning, Yoga for Peace offered 11:00 to 12:00 (every 3rd Sunday of the month). This class will be dedicated for peace around the world. As our service to the community we are offering a class on Sundays for FREE! Take an hour out of your day with the intent to breathe in peace for yourself and as you breathe out share that peace with the WORLD. Gentle stretching and strengthening combine with meditation, visualization, and breathwork, to help create a great start to the day/week. Rooted in the tradition of Hatha yoga, students will increase strength, flexibility, balance, and body awareness. As the mind quiets and centers, a general sense of well-being arises, and a deep appreciation for being in the moment. Come enjoy!
MIXED LEVELS This class focuses on deepening the experience of yoga. Designed to challenge continuing students while also supporting students new to yoga. Every week, come explore and learn to calm life's stresses, deepen relaxation and revitalize the mind. This session will include meditation, breathwork, vinyasa flow, and gentle yoga . This is profoundly relaxing and rejuvenating. Please check www.experience-peace.com for more scheduled yoga classes. Namaste,
Sat Nam, Come nourish your soul with Kundalini Yoga. This class is suitable for all. Beginners need not worry: the focus is more on breathing and meditation than on difficult postures. In every posture you have a chance to experience devotion, that's what postures are really all about. Embrace the spirit in you and marvel at the beautiful engineering of your own body. So come and enjoy the results of a Kundalini Yoga Class. Classes are 90 minutes. What is Kundalini Yoga? Kundalini yoga is an ancient science or technology to awaken awareness, it utilizes breathing, mantra (sound and rhythm), mudra (hand postures), asanas (postures) and the beaming power of the mind. All this aids you, the practitioner, to live virtually in harmony with the inner self, the higher self. Ã?Â"Yoga is the union of the individualÃ?Â's unit consciousness.Ã?Â" ~Yogi Bhajan Kundalini yoga is also a tool to achieve self mastery, and one of the oldest forms of human development. All yoga sets are designed to work on specific body systems, such as the muscular, skeletal, cardiovascular, glandular or reproductive system. Additionally, each set helps to balance emotional as well as mental patterns, and works towards greater awareness and well being. What you can expect! Enhanced intuition Emotional balance Sense of well being Beauty & Strength Heightened sensory awareness Heightened spiritual sense Increased vitality & energy My Kundalini training was at Kundalini Research Institute in Espanola NM. This is where we learned the fundamental principles and practices of Kundalini Yoga as taught by Yogi Bhajan. By completing this stage makes me a certified instructor of Kundalini Yoga. www.kriteachings.org What Happens During a Yoga Session 1. Tuning in with the Adi Mantra while sitting in a crossed-legged position and hands in prayer pose. You chant Ong Namo Guru Dev Namo (3x) This Sanskirt chant means, I bow to the infinite Wisdom of the Universe; I call upon you. I bow to the divine Wisdom within; I call upon you. 2. Warm up exercises a series of exercises or postures to warm up the spine and loosen the body in preparation of performing a Kriya. 3.Kriya a series of postures (asanas in Sanskirt) with intended results, the purpose of which is to transform your state of consciousness. Different breathing techniques are used to benefit the entire body . 4.Relaxation/Meditation There are sometimes opportunities for relaxation between postures providing awareness of the body, sensations, emotions and thoughts. Relaxation is as important as the postures. An extended relaxation and or meditation is done at the end of the kriya. 5.Class ends with a song - Long Time Sun Song May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on...(repeated twice) So come enjoy an evening of yoga. Kundalina Yoga You Are Beautiful, Darnell / Arjan Deva Kaur
MIXED LEVELS This class focuses on deepening the experience of yoga. Designed to challenge continuing students while also supporting students new to yoga. Every week, come explore and learn to calm life's stresses, deepen relaxation and revitalize the mind. This session will include meditation, breathwork, vinyasa flow, and gentle yoga . This is profoundly relaxing and rejuvenating. Please check www.experience-peace.com for more classes. Namaste,
Are you seeking more Inner Peace? Meditation is the art of opening to each moment with calm awareness. Would you like to reduce stress and improve your health and well-being? Well this class would be perfect for you. Just know that the benefits of meditation are endless, so come see how it can work for you. The purpose of this group is to help you experience the joy of meditation in a relaxed and supportive space. Each week we will begin with a guided meditation to connect with our inner calmness. Then we will experience one of the many different forms of meditation (here are a few listed below) ~ Using candle light ~ Movement ~ Mantra - Literally means "mind projection," and is a yogic technique of focusing on an external or internal sound to create a personal transformation. Concentrated repetition (internal or out loud) produces vibrations within the individual's entire system that are in tune with the universal vibration or energy. ~ Pranayama - From two Sanskrit words, prana meaning "life force" and yama, which means "discipline." Pranayama practice is the discipline or technology of breathing. ~ Mandalas - Mandalas are fun to create, color and stare at as you drift off to other realms. We will go with the flow and explore whatever come up in our hour of being together. Namaste
Workshop on the Recapitulation Technique for Self-healing and reclaiming your personal energy The recapitulation is an ancient shamanic technique for retrieving and healing your energy. It also teaches you how to prevent current energetic loss. The theory of the recapitulation is simple: Every interaction you have had with other people in your life has tied up your personal energy. Each memory you have requires energy to keep it alive and maintain the emotions you have about the encounter. Over the course of a lifetime you invest enormous amounts of energy in these things and they drain you, make you miserable, and create behavior in the present predicated on the energies of the past. You will be surprised after doing even a partial recapitulation at how much energy it was taking on a daily basis to keep those things from the past alive in the present. You will learn the fundamental theory and the basic recapitulation exercise itself. Everyone will learn the proper form of the technique and we will practice it in class. Suggestions for where to find the best places for recapitulation will be given along with guides for how to get the most out of it. We can meet again at the Free Healing Circle Darnell offers so that the participants of the class can share their experiences if they wish, but is not required. Questions that may have come up for students about the process, technique, physical effects, etc. will be answered and further techniques in the process may be discussed. Please bring a small heavy blanket/comforter (big enough for you to wrap over you). Lorraine Spencer can be contacted at lorraine_spencer@msn.com for more information.
Come breathe, relax and journey into self healing with the support of your community. You are invited to experience peace and healing with the subtle but powerful energies of Healing Work that will complement your health and well-being. I am a Reiki & Shamballa master healer and teacher. Please visit www.experience-peace.com for more information. The format for the evening will include: ~ guided meditation and distant healing seated in a circle of unconditional love. ~ followed by practitioners assisting anyone interested in receiving a healing/energy experience. ~ the evening will end with sharing or silence ~ feeling refreshed for your journey home. Namaste,
